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An Experiential Workshop where you learn to read your body’s messages; transform energy and physical blocks and access inner clarity while releasing holding patterns.
Realign Your Energy System
Stretch and Strengthen Your Core
with
Janet Welsh and Dr. Susan Brennan
Saturday, October 18, 9:30 - 5:30 pm
The Claremont Resort
41 Tunnel Road, Berkeley, Ca 94705
$150.00 Members / $165 Non Club-Members (An additional $25 to sign up after October 10.)
Please wear loose clothing and bring a yoga mat
These two practitioners are offering this unique workshop that combines physical stretching and strengthening with energetic balancing and support. It’s Spring - the perfect time to set new intentions for your personal goals supported by renewed balance and fitness in your life. A physical and energetic tune up provides the foundation to bring your stronger self to any goals - and it’s fun. Treat yourself to a workshop with these two professional who will lead you through a special program to balance, strengthen and integrate your energetic and physical systems.
We begin Friday night with goal-setting and introduction of the basic principles of aligning the physical and energy systems. On Saturday we’ll practice a series of exercises that work to clear and support these two parts of your being that must work together for optimum wellness and function. |
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